Counselling is a cooperative process wherein, through dialogue and occasional therapeutic activities, we work together to achieve your goals for change.
Counselling can be an effective tool for dealing with employment stress, relationship stress, loss, trauma, grief, self-esteem issues, addictions, depression, anxiety, and many other life challenges. A certified counsellor is trained to help people create change in their lives, to deal with difficult emotions, and create positive personal growth.
Counselling is most effective when done within a supportive and safe environment. In my work with people, I consider you the expert in your own life, while I can help hold a mirror to you, and offer some expertise in change, coping, and personal growth. As a result of effective counselling, you can achieve a more authentic life, become more accepting of yourself and others, learn how to cope with difficult feelings or events, and achieve a variety of self-chosen goals.