I am a Certified Canadian Counsellor working in Calgary, Alberta. I work compassionately and intentionally with adolescents, adults, and families, addressing a variety of life challenges. I believe that counselling is a collaborative process, and I approach my work with gentle and respectful curiosity in order to help people grow, evolve, and achieve the goals that they have set for themselves.
I have experience and expertise in working with * Life transitions * Depression * Anxiety/phobias * Mindfulness and stress reduction * Sports performance and sports anxiety * Creating change * Disordered eating * Obsessive Compulsive Disorders * Hoarding * Body image issues * Self-esteem challenges * LGBTQ2 issues * Addiction
You must do it by yourself, but you cannot do it alone.
~ Zen proverb
We can choose to throw stones, to stumble on them, to climb over them, or to build with them.